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More show more. Tags: Parents - Parenting basics Parents - Support for parents. Puberty is a time of great change for your child — and for you as a parent too. Take practical steps to support your child through their bodily changes. Look after your own needs too. Talking to professionals or friends and family may help. During puberty, most children will experience: oily skin acne is possible oily hair, possibly requiring frequent washing increased perspiration and body odour frequent showering and deodorant help a growth spurt of around 11 cm a year in girls and up to 13 cm a year in boys.
Teens continue to grow about 1—2 cm a year after this main growth spurt. Some body parts such as head and hands may grow faster than limbs and torso. The body eventually evens out. Some discomfort, like headaches and stomach cramps, is normal but see your doctor if you have concerns a clear or whitish vaginal discharge — this may occur before periods. See your doctor if your daughter experiences itching, pain or strong odour. Boys will experience: growth of the penis and testes testicles. Sometimes the growth of the testes is uneven that is, one testis grows faster than the other. Voice variations are normal and will settle in time.
What to expect socially and emotionally Mood changes and energy level variations are normal parts of puberty, as are swings between feeling independent and wanting parental support. Teenagers and social media Social media use is common among teenagers. You may also find it useful to keep the following tips in mind: Praise your teenager for their efforts, achievements and positive behaviour. Try to stay calm during angry outbursts from your child. Wait for your child to cool down before talking about the problem.
Stay interested and involved, and be available if your child wants to talk. Chat to your partner or other parents of teenagers. Sharing concerns and experiences can ease the load. Try to support your child in their self-expression, even if some of it seems odd to you, such as an extreme haircut or offbeat clothing choices.
Try to tolerate long periods of time spent on personal care, such as hours in the bathroom, but chat to your child about reasonable family time limits. Talk to your child about any permanent changes they want to make to their body, such a tattoos and piercings, and discuss temporary alternatives, such as henna removable tattoos. If your child has acne, talk to them about how they feel about it.
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If it is bothering them, ask if they would like to see a doctor. Your doctor may refer your teenager to a skin specialist or dermatologist. How you can support your daughter during puberty Helping your daughter with firsts, such as being ready for her first period are really important. How you can support your son during puberty Helping your son through puberty is mostly about reassurance.
Some tips for ways to take care of yourself are listed below. Prepare a weekly family plan, so you know what people are doing and where they need to be. Include some fun family rituals, like Saturday night cards, or maybe a weekly walk or bike ride. Nurture your relationship with your partner.
A regular date night in your family schedule can work wonders.